I don’t know what happened in my late 20’s but suddenly sinus infections became a regular thing for me.
Out of nowhere I was just overcome with constant congestion and the worst sinus headaches. All the Advil and Tylenol in the world couldn’t help the endless amount of pain I’d feel.
After years of trial and error I found a few things that have helped me.
1. Air purifier – this has been the biggest game changer for me. I don’t know what it is but it makes the air feel so clean. It has a night setting that makes it super quiet at night. You can purchase different filters for it on Amazon depending on your needs.
2. Navage nasal cleaner – when I bought this I thought it was the most EXTRA purchase ever. I’d used a netipot for years so why did I need this contraption?! Let me tell you, there is just something so satisfying about having it flush your nasal passages and seeing all the gunk in the tank after.
3. Shower bombs – the eucalyptus in these helps open my nose right up. I love popping them in and taking a nice hot shower and just inhaling all that steam to help open up my sinuses.
If you suffer from sinus infections, what’s helped you?
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